programs
her sports club
Choose Your Season.
Choose YOUR STRENGTH.
our programs
Every HER program is designed by expert coaches who understand women’s physiology, training needs, and real-life schedules.
Whether you’re stepping into running for the first time or preparing for one of LA’s biggest races, there’s a program made for your pace, your life, and your goals.
Let’s build your strongest season — together.
HER Sports
annual membership
annual membership
The HER Sports Club Membership is your all-access pass to every program, resource, and coaching experience we offer. As a founding member, you’ll unlock a full year of training support, weekly coaching calls, access to our strength, mobility, and yoga video library, sponsor perks, seasonal gifts, early access to HER x Nike events, and the official HER Sports uniform. This is the most complete way to train with us — perfect for women who want ongoing structure, accountability, and a community that shows up all year long.
5K Run
program
5k run program
Our 5K program is designed to help you start strong, build consistency, and gain the confidence to call yourself a runner. Whether you’re completely new or returning after time away, this training block focuses on form, pacing, foundational strength, and developing a healthy running routine that feels empowering instead of overwhelming. It’s the perfect place to begin your running journey.
Half Marathon
program
half marathon program
The Half Marathon Program blends endurance, strength, and strategy to help you prepare for 13.1 miles with confidence and clarity. You’ll build long-run stamina, improve your strength and mobility, learn proper fueling and pacing, and develop the mindset needed for race day. This is a transformational program for runners ready to go beyond 10K and step into a new level of strength and resilience.
LA Marathon
Program
la marathon program
The LA Marathon Program is built for runners preparing to take on 26.2 — whether it’s your first marathon or your strongest yet. This training block guides you through intentional mileage progression, marathon-specific strength work, fueling strategy, recovery routines, and mental resilience training. You’ll never navigate a long run or tough week alone — you’ll have expert guidance, structure, and support every step of the way.
-Jackie Smith
I started the 5K program barely able to run for two minutes, and I finished feeling strong, proud, and actually excited to keep going. The coaching and support made all the difference.
"HER Sports gave me the confidence I never knew I needed."
-MARIAH G.
These women show up for you in a way I’ve never experienced before. It feels like being part of a team — one that lifts you higher every single week.
"I came for the training, but I stayed for the community."
-Janelle R.
-Jackie Smith
I’ve never been this consistent, this strong, or this supported. The mix of running, strength, mobility, and community completely changed my relationship with movement.
"Joining the membership was the best decision I made for myself this year."
-ALYSSA C.
ready for your
Next Season?
Choose your program and let’s get started — your strongest miles are ahead.
faqs
faqs
We run on the West Side throughout the week.
Expect a mix of workouts — base miles, track sessions, and long runs — hosted at different locations multiple times a week.
Check @her_sports_ at the beginning of every week for the updated run schedule, meetup spots, and workout details.
when & where Do you meet?
faqs
faqs
Come exactly as you are —
no pressure, no expectations.
HER Sports Club is a community of women showing up for themselves and each other. We celebrate every milestone, every mile, and every woman on her own journey. Lace up, show up, and you’ll fit right in.
