HALF marathon
Training Program
from first-timers to seasoned marathoners.
Built for every woman
HER Half Marathon Training Program is designed to help you build real strength, real endurance, and real confidence leading up to race day.
Whether you're stepping into your first-ever half marathon or returning with new goals, this program gives you structure that makes sense and coaching that keeps you grounded, supported, and steadily improving.
You’ll train with purpose, pace with intention, and show up ready to run your strongest 13.1 yet.
LEVEL ONE
Start Strong
Level One is built for runners who are beginning their journey, returning after time off, or rebuilding their base with intention.
This track focuses on confidence, consistency, and gradual progression — helping you develop a strong aerobic foundation while staying injury-smart.
You'll build week by week with clear workouts, doable mileage, and supportive pacing that prepares you for a powerful finish.
LEVEL two
Push Your Edge
Level Two is created for runners who already have a base and are ready to elevate their performance.
Expect more intensity, deeper endurance work, refined pacing strategies, and strength sessions that sharpen your speed and stamina.
This level is ideal for seasoned runners looking to level up, run smarter, and show up on race day feeling prepared, strong, and confident.
Your training includes a weekly structured run plan, speed and tempo sessions, long runs, strength and mobility work (plus yoga), simple pacing levels to follow, and clear guidance on fueling, recovery, and form — everything you need to train with confidence and ease.
