5k road race
Training Program
Build consistency.
Gain confidence. Finish strong.
The 5K Road Race Training Program by HER Sports is designed to help you fall in love with running, or reconnect with it in a way that actually feels doable.
Whether this is your first ever 5KM or you’re looking to set a big PR...
we’re turn up the heat (and pick up the pace) for this speedy race...
Our 8 Week training program will build you to the a 5km.
You’ll train with purpose, learn how to pace yourself, and build strength that carries beyond race day.
This program is for you if:
✔ You’re new to running or returning after time off
✔ You want structure without overwhelm
✔ You’re training for your first 5K or want to run one stronger
✔ You want to feel confident showing up to runs, not anxious about them
WHO THIS PROGRAM IS FOR
Start where you are.
We’ll help you build from there.
Designed by Coach Bec using science-backed methods and female physiology, your training includes a structured weekly run plan, speed and tempo sessions, strength and mobility work with yoga, simple pacing levels to follow, and clear guidance on fueling, recovery, and form. Everything is laid out so you can train with confidence and ease.
WHAT’S INCLUDED:
You’ll follow a progressive weekly schedule that gradually builds your endurance and confidence. Each run has a purpose. Each workout supports the next. You’ll learn how to move at different effort levels, recover properly, and show up consistently without burning out.
This isn’t about running fast. It’s about running smart.
HOW IT WORKS:
At HER Sports, we train for more than finish lines.
We train for strength, confidence, and long-term athleticism.
You’re not just getting a plan. You’re stepping into a community that supports you, challenges you, and celebrates every win along the way.
Want to turn your training into a real race day moment?
We’re inviting HER members, friends, family, and our wider community to join us for an optional 5KM race on March 1, 2026.
This race is not required to complete the program, but it’s an amazing way to put your training into action, experience race day energy, and cross the finish line alongside your HER crew.
Whether you’re racing for the first time or just want a fun, supportive environment to run strong, this is your moment.
OPTIONAL RACE DAY EXPERIENCE
Use code 26VALOR at checkout to receive 20% off your race registration.
Unlimited use for HER members, friends, family, and IG community.
